Insane Energy for Lazy People Quotes

“The more you exercise, the less overweight you are, the better you sleep, the healthier you eat, the more energetic you feel. What is interesting is that all these components affect each other: If you exercise more you have better metabolism and better weight, you sleep better, your appetite is suppressed, and you eat less unhealthy food.”
― Andrii Sedniev, Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic

“Lack of goals leads to apathy, degradation and depression.”
― Andrii Sedniev, Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic

“Firstly, after you achieve a goal, no matter how big it was, a short period of euphoria will be followed by depression or apathy if you don’t set the next ambitious goal. Dreams should grow faster than you reach them, and even before accomplishing a current goal you need to have in mind the next goal to make sure that the cycle ‘progress, success, dopamine, happiness, progress’ is never suspended.”
― Andrii Sedniev, Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic

“When you eat smaller servings of food 5 times per day your energy is more evenly spread throughout the day, food is digested more effectively and metabolism is increased. As a result you maintain perfect weight more easily and become more energetic throughout the day.”
― Andrii Sedniev, Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic

“Go to a coffee house, to a shopping mall, to a gym or to a library. You don’t even have to interact with people there, just being in the same physical space with other people can help you to reset your mind and improve mood.”
― Andrii Sedniev, Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic

“One of the most effective ways to become happier is to increase the amount of interaction with positive people in your life and reduce interaction with negative people.”
― Andrii Sedniev, Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic

“It was scientifically proven that the correlation between social connections and happiness is bigger than the correlation between happiness and money, happiness and fame, or happiness and education.”
― Andrii Sedniev, Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic

“Our wheel of life consists of the following areas: career, self-development, relationships and socialization, health, hobbies. If one of these areas is significantly weaker than others, then it negatively affects results in other areas, the wheel rolls poorly and happiness suffers.”
― Andrii Sedniev, Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic