The 6 Keys Quotes

“Life is not about perfection. It’s about progress. And progress only comes with age.”
― Jillian Michaels, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

“If you have a why to live for… you can tolerate any how.”
― Jillian Michaels, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

“Simply put: once you accept you’re old—you become old. Your”
― Jillian Michaels, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

“Finally, there’s the often disregarded but equally important psychological age. Age can be a self-fulfilling prophecy. What you believe affects your behavior, and how you behave affects your reality.”
― Jillian Michaels, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

“Nail these markers at the expected times and your social age is right on track. But if you dare deviate, your social age may fall much younger or older than the norm, which could affect you in ways you might not expect. Being a teenage mom, feeling the pressure to be in a serious relationship or on a career track, going back to school in your thirties, or not being financially able to retire are just a few deviations from the norm that could bring on what scientists call “social stress.”
― Jillian Michaels, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

“For example, you may not think that acting irrationally would age you faster—but it could. Many studies have shown that the higher your emotional intelligence—your ability to recognize and understand emotions in yourself (and others) and to use this awareness to manage your behavior and relationships—the more likely you are to make better decisions, manage anxiety,1 and be more resilient to stress,2 all of which can help you age well.”
― Jillian Michaels, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

“what we believe affects how we behave—and how we behave dictates our reality.”
― Jillian Michaels, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty