Feel Better Fast and Make It Last Quotes

“Cuando poseemos un fuerte sentido de propósito —o vivimos para algo más importante que nosotros mismos— encontramos inspiración que puede ayudarnos a sentirnos mejor.”
― Daniel G. Amen, Siéntete mejor, de inmediato y para siempre

“Whenever you feel out of sorts, take 10 slow, deep belly breaths, identify your goal in your current situation, and choose the best option for now and later. This simple, thoughtful strategy activates your PFC to calm your emotional brain. It helps you make better decisions and can even alleviate anxiety.[10]”
― Daniel G. Amen, Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma