Talk to Yourself Like a Buddhist Quotes

“judgment often occurs in the mind whether we want it to or not, and that it's far more helpful to examine the origin of our judgments and see what beliefs we are holding that are supporting these judgments and giving rise to the subsequent negative self-talk.”
― Cynthia Kane, Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

“Overreaction: “Everything is terrible!” Personalization: “Why is this happening to me?!” Absolute language: “I am a bad person.” Assumption: “He thinks I'm not good enough!” Expectation: “This isn't how it's supposed to be!” Comparison: “Why can't I be like her?” Regret: “If I hadn't done that .”
― Cynthia Kane, Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

“Are your words true, helpful, and kind?”
― Cynthia Kane, Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk