The Art of Psychic Reiki Quotes

“Do them often, and you will reap the benefit of being as grounded as possible. Take your shoes off and rub your feet on the ground. Be barefoot on the ground outside as often as you can be. Lie with your back on the ground and breathe deeply. Feel where your spine contacts the ground. Breathe yourself into your spine by concentrating on your backbone as you breathe in. Rub the palms of your hands and the soles of your feet together. Be in nature and in contact with the earth as much as possible. Go for a walk in the woods and sit under a tree. (Or hug one!) Sit on a rock or in the grass. Eat something fresh or drink spring water. Do something ordinary: have a cup of tea, do some yard work, sweep the floor, and so forth. Walk briskly, stretch, or do some yoga. Exercise always brings us back into our bodies. Try a grounding/earthing mat. I have one under my desk when I am on the computer and one under my Reiki table for healings.”
― Lisa Campion, The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing

“Connecting to the Grounding Cord Begin by sitting or standing up straight with your arms and legs uncrossed and your feet on the ground. Take a deep breath and concentrate on your tailbone, bringing your breath right to that point. As you exhale, imagine the grounding cord as a big tree root or a beam of light that extends from the base of your spine down into the ground. On your exhale, move the energy down your legs and out the soles of your feet. With each inhale breath, breathe light into the top of your head all the way down your spine to its base. With each exhale, imagine the grounding cord going deeper and deeper into the earth. Try spreading these roots out wide all round you, as well as going deep. You can make the grounding cord as wide and deep as you need it.”
― Lisa Campion, The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing

“In addition to the breathing meditation, here are some clearing techniques that are very effective. Find a few that work for you and do them with diligence. Wash your hands after your Reiki session and imagine that whatever you picked up is washing down the drain. Imagine you’re soaking your hands in a bucket of cool water. (This is very good right after a Reiki session if you can’t get the heat out of your hands.) Imagine that you’re breathing healthy, healing energy up from the ground and blowing the stale energy out through the top of your head or out of your mouth on the exhale. Imagine that a golden hoop goes over your head and down to your toes. Visualize that everywhere it touches, it takes negative energy out and replaces it with light. When it touches the ground, let the ground reabsorb it. (You can also go from the ground up to the sky.) Take a bath with sea salt or Epsom salts. Lavender and rosemary are good herbs to clear energy. You can add them right to your bathwater. Take a shower and imagine that the water is also clearing any negative energy with it. Smudge yourself by burning sage or incense. Clear your Reiki space often using this method. You can also use sage spray. I use sage spray on each client, the room, and myself at the end of a Reiki session. Kneel on the ground and then slowly lower your forehead to the ground in “child’s pose” from yoga. (This is great for emptying out the heart and clearing the third eye.) Spend time in nature. Fresh air and sunlight are highly beneficial. It’s best if you can get into the woods. Exercise—any kind is good. Breathing and sweating are great ways to clear yourself. Sit in a sauna or steam room. Meditate and engage in other spiritual practices. Give or receive some Reiki!”
― Lisa Campion, The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing

“Up-and-Down Breathing You can either sit or stand for this, but having your feet on the floor is important. Breathe light in through the top of your head and fill yourself with this light. On the exhale breath, drop the grounding cord down. Push your feet into the floor and make sure your spine is straight. Do two or three clearing breaths down the grounding cord. Release and clear on the exhale breath. Next, breathe in through the top of your head and up the grounding cord at the same time, like you are sucking the energy through a straw. Take a very deep breath here. Concentrate on collecting the energy right at the solar plexus, which is the third chakra. Hold your breath for a second and imagine a golden ball of energy forming at the solar plexus. Exhale vigorously and imagine the golden ball moving three dimensionally out through your energy field. As this energy moves through you, it knocks off anything that is hanging on the outside of your field. It can take some practice to get this moving three dimensionally, so don’t forget to imagine it behind you, above your head, and under your feet. Repeat this breath five or six times. You should feel very energized, charged, and clear.”
― Lisa Campion, The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing