The Light-Worker's Companion Quotes

“Lifting the Vibration of Your Mental Field Sound In your meditations use the vibration of sacred chants to create a force field of sound vibration in and around you. The AUM chant is very powerful and has been used by initiates for centuries. Start by breathing in. Very slowly make the sound of A and gradually merge it with the sound of U. Hold that sound and then bring in the M sound. When you have finished keep your eyes closed and feel the vibration of the sound all around you. Start again, repeating the chant. You can do this for as long as you like. Purchase a Tibetan Monk Chanting compact disc or tape. Play it as you meditate. To raise the mental energy in your home, have it playing throughout your house for a day. If there have been arguments in your home or you have been feeling a little down at home, play the sounds on repeat throughout the house until you start to feel the energy lift. You may find that other types of music have a similar effect. Always choose what works for you. For example, the beat of tribal drums, the high notes of an opera singer, or the sacred Aboriginal sounds of the didgeridoo. Use these sounds often as they are exceptional tools for raising mental vibration.”
― Amanda Guggenheimer, The Light-Worker's Companion