The Adult Chair Quotes

“So when we are “triggered” by circumstances or people and an uncomfortable emotion comes up, we can observe ourselves and recognize what has activated us. Being triggered is actually a healing opportunity.”
― Michelle Chalfant, The Adult Chair: A Guide to Loving Yourself

“must hide from the world. The next time you get triggered, use the opportunity to bring the light of your consciousness to what is hidden in the shadows. The world is our mirror: we can choose to look at our reflection or look away until another time. There are very few times when someone says something to us that isn’t ours. So instead of getting mad at the person who sparked your upset, instead of shutting them down or blaming them, take a look in the mirror.  What is this person trying to show me about myself?”
― Michelle Chalfant, The Adult Chair: A Guide to Loving Yourself