Healthy Gut, Healthy You Quotes

“I want my patients to have the fewest dietary restrictions possible and to have a healthy, non-fear-based relationship with food.”
― Dr. Michael Ruscio, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

“These bacteria were tracked both before and after intake of natural anti-inflammatory substances (glutamine, N-acetyl cysteine, and zinc), and in conjunction with an anti-inflammatory diet.”
― Michael Ruscio, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out