Digital Detox Quotes

“The bad news is that the obsession with social media is almost certainly producing unhealthy side effects. Scientists have discovered that constant exposure to websites like Facebook and Twitter can alter the brain, affecting the ability to process emotions. It can also lead to restlessness, negative self-image, a decline in happiness, and in extreme cases, depression.”
― Damon Zahariades, Digital Detox: Unplug To Reclaim Your Life

“And so the morning progresses. From the moment you wake up until you’ve thrown the first cup of coffee down your throat, your attention is dominated by technology. Texts, emails, social media, games, news headlines, blogs, and YouTube videos hold you captive in a vice-like grip.”
― Damon Zahariades, Digital Detox: Unplug To Reclaim Your Life