Men's Health Killing Fat Quotes

“Negative training makes a deeper muscular inroad, repetition by repetition, throughout the entire set—which stimulates the production of growth hormone (GH), insulin-like growth factor 1 (IGF-1), mechano growth factor (MGF), interleukin-6 (IL-6), and interleukin-15 (IL-15). GH, IGF-1, MGF, IL-6, and IL-15 pulsating into the bloodstream not only lead to muscle hypertrophy, but also oxidize fat cell content at a faster-than-normal rate.”
― Ellington Darden, Ph.D., Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism