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Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety by Thomas Marra
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“With agoraphobia you feel safe only when you are in certain environments. Your anxiety increases every time your ’safe place’ is unavailable, blocked, or becomes more distant.”
― Thomas Marra, Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

tags: agoraphobia, anxiety, safe-place

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