The Unexpected Joy of Being Sober Quotes

“When people become addicted to alcohol, it’s seen as their failure. They didn’t pass the ‘moderate use of an addictive drug’ challenge. They failed at drinking! Society expects us to regularly use an addictive drug, without becoming addicted to it. Alcohol is the only drug where, the second you stop taking it, you’re seen as being too weak to handle it. It’s truly bizarre.”
― Catherine Gray, The Unexpected Joy of Being Sober

“One of my sober friends once said, ‘Feelings are like children. You don’t want them driving the car, but you shouldn’t stuff them in the boot either.’ Let them chit-chatter away in the back, and get on with your life. Amazing, right?”
― Catherine Gray, The Unexpected Joy of Being Sober

“When you no longer need approval from others like the air you breathe, the possibilities in life are endless. What an interesting little prison we build from the invisible bricks of other people’s opinions.’ – JACOB NORDBY”
― Catherine Gray, The Unexpected Joy of Being Sober

“I didn’t have a drinking problem as such. I was great at drinking! It was the stopping. I had a stopping problem.”
― Catherine Gray, The Unexpected Joy of Being Sober

“Nothing good ever happens in a blackout. I’ve never woken up and been like, “What is this Pilates mat doing out?”‘ –AMY SCHUMER”
― Catherine Gray, The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life

“What I was really thinking was: Don’t even for a minute think I’m vanilla because the truth is I am so hardcore I had to quit. I drank so much it was a matter of life and death. I’m like a rock star compared with you… you should look at me with a touch of fear and awe because I am such a badass you would quiver just to think about the amount of rot gut I’ve ingested over the years. So step off with your preconceived notions, okay?”
― Catherine Gray, The Unexpected Joy of Being Sober

“Richard Wiseman, a psychologist and author of 59 Seconds: Think a Little, Change a Lot, says, ‘When you gossip about another person, listeners unconsciously associate you with the characteristics you are describing, ultimately leading to those characteristics being transferred: to you. So, say positive and pleasant things about friends and colleagues, and you are seen as a nice person. In contrast, constantly complain about their failings, and people will unconsciously apply the negative traits and incompetence to you.”
― Catherine Gray, The Unexpected Joy of Being Sober

“Drinking steals happiness from tomorrow’ – UNKNOWN”
― Catherine Gray, The Unexpected Joy of Being Sober

“I found myself with dozens more hours in the week, heaps more energy, £23,000 more money over four years, deepened friendships, revived family relationships, better skin, a tighter body, tanned legs for the first time ever, the ability to sleep for eight uninterrupted hours, a bone-deep sense of well-being, a totally turned-around positive outlook and an infinitely more successful career. What’s not to like?!”
― Catherine Gray, The Unexpected Joy of Being Sober

“I'm free from all of that "where's the next drink coming from?" stress. At one point I mislay my water. So what? If that had been wine, I would have been crushed, and annoyed for the next hour. I probably would have regaled my friend with how miffed I was, for an hour too.”
― Catherine Gray, The Unexpected Joy of Being Sober

“He gave me so many anti-anxiety techniques. Reciting the alphabet backwards if I'm walking to a boozy party and feel my heart start to jackhammer. Tapping along to a song, which does something fancy in the brain. Or holding somebody's hand. I still use these tools to this day.”
― Catherine Gray, The Unexpected Joy of Being Sober

“You have your way. I have my way. As for the right way, the correct way and the only way, it does not exist.’ – NIETZSCHE”
― Catherine Gray, The Unexpected Joy of Being Sober

“As Annie Grace says, ‘We protect alcohol by blaming addiction on a person’s personality rather than on the addictive nature of alcohol… The concept of addictive personality lets us close our minds to the fact that alcohol is addictive, period.”
― Catherine Gray, The Unexpected Joy of Being Sober

“The eternally epic Anne Lamott says, ‘There is almost nothing outside of you that will help in any kind of lasting way, unless you’re waiting for an organ. You can’t buy, achieve or date serenity and peace of mind. This is the most horrible truth, and I so resent it. But it’s an inside job.’ (Watch Anne’s TED talk on the 12 truths she’s learned, it’s glorious.)”
― Catherine Gray, The Unexpected Joy of Being Sober

“The act of making a decision feels scary, since you may fail, but once you make a decision and set a definitive goal, the brain likes it more.”
― Catherine Gray, The Unexpected Joy of Being Sober

“A big report published in 2015 showed why the government is so keen to silence the Professor David Nutts of this world. It showed that the total costs of alcohol use in England (including the NHS, police and welfare) amount to £3.9 billion. While alcohol taxation in England rakes in £10.4 billion. So, heavy drinkers make the country £6.5 billion, after the costs of taking them to hospital, policing them or giving them benefits. A tidy profit indeed. Now it becomes clear why the British government don’t want people to stop drinking. ‘Shut it, Professor Nutt.”
― Catherine Gray, The Unexpected Joy of Being Sober

“If I drink one, I want five. So now, I just don’t have any. *Cheery shrug*”
― Catherine Gray, The Unexpected Joy of Being Sober

“THEY SAY: ‘CAN’T YOU JUST HAVE ONE?’ Oh, man, I never thought of that! You’re a genius! Just one, you say? Rather than five or six? Thanks, Captain Obvious.”
― Catherine Gray, The Unexpected Joy of Being Sober

“He says it’s all about the bounty-hunting, rather than the actual finding. ‘It’s not finding gratitude that matters most; it’s remembering to look in the first place. Remembering to be grateful is a form of emotional intelligence.’ As the brain gets used to seeking out the positives, it becomes more efficient at finding them, he explains. ‘Then, it simply takes less effort to be grateful. Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety.’ It’s a daisy-chain of benefits.”
― Catherine Gray, The Unexpected Joy of Being Sober

“New beginnings are often disguised as painful endings.’ – LAO TZU”
― Catherine Gray, The Unexpected Joy of Being Sober

“We're not meant to drink, despite what the world tries to tell us. We're meant to eat, exercise, shag, sleep, love people, stroke animals and drink things that hydrate us rather than dehydrate us.”
― Catherine Gray, The Unexpected Joy of Being Sober

“Even drinkers that would be classified as "normal" in the eyes of a doctor, would find it unimaginable and horrifying to never drink again. That, friends, is a sure sign of addiction. It may only be a thrice-a-week psychological addiction, or an "I have to drink at parties" dependence, but it's a bet-your-bottom-dollar dependence nonetheless. If you can't live without something, it's an addiction. The inconvenient truth that we conveniently ignore is this: it's practically impossible to drink alcohol without getting its hooks into you. Because it's addictive.”
― Catherine Gray, The Unexpected Joy of Being Sober

“Betty White of The Golden Girls would say. ‘Why do people say “grow some balls?” Balls are weak and sensitive. If you wanna be tough, grow a vagina. Those things can take a pounding.’)”
― Catherine Gray, The Unexpected Joy of Being Sober

“The limbic system is responsible for anxiety itself, but the pre-frontal cortex provides the worry scripts, formulating potential problems. When our mind races and catastrophizes, that’s the pre-frontal cortex.”
― Catherine Gray, The Unexpected Joy of Being Sober

“A team of British scientists controversially announced in 2009 that alcohol is more dangerous than crack or heroin, and almost three times as deadly as cocaine or tobacco.”
― Catherine Gray, The Unexpected Joy of Being Sober

“toxins overloading it, it often pushes them out through the skin. Hence, heavy drinking shows on your skin. Also, beer and cocktails are loaded with candida; a fungus that leads to outbreaks. Booze shrinks the pores, making them more prone to blockages.”
― Catherine Gray, The Unexpected Joy of Being Sober

“Over time, only the user’s substance of choice is capable of triggering major dopamine release (or reception) in the brain regions responsible for motivation and meaning,’ says Marc Lewis. ‘Other goals such as work, self-care and healthy relationships generally fade into insignificance. Particularly if they interfere with the addictive goal.”
― Catherine Gray, The Unexpected Joy of Being Sober

“Something I wish more people would realize, is that addiction is not the brain being irrational,’ says Korb. ‘It’s the brain doing its job. When you have anxiety, your brain says “alcohol is the solution to that”, because it has worked in the past. With many years of repetition, that sticks, so that the brain then automatically suggests it. Your brain is merely trying to solve your problem.”
― Catherine Gray, The Unexpected Joy of Being Sober

“A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.’ – ROALD DAHL”
― Catherine Gray, The Unexpected Joy of Being Sober

“Addiction is all about seeking external relief from mental pain; whether you use cocaine, online poker, shopping, sex, razors, cake or exercise.”
― Catherine Gray, The Unexpected Joy of Being Sober