The Perfection Detox Quotes

“It is hard to hate something that we feel curious about....Professor Kashdan recommends spending five minutes every day simply being curious. This means choosing an activity and approaching it without preconceptions or interrogations. It means being open-minded to what comes at you and resisting the temptation to look smart, to sound intelligent, to try to disagree with people.”
― Petra Kolber, The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

“Begin to look for information versus outcome, for learning versus knowing, and for expansion versus certainty.”
― Petra Kolber, The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

“...where black and white thinking rules over all, is that it's lonely, and out of touch with the complexities - and the color - of real life. In this step, I want to help you move from this lonely planet to a place where white bleeds into black, and where we might even see red and blue and pink all over.”
― Petra Kolber, The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy