Moodtopia Quotes

“When you feel that first burn of frustration and truly understand that right around the corner, you’ll have an insight that will lead to problem solving, you’ll keep better control of your reactions. If you can honor the emotions as they arise on the right side of the circle and be aware that this is normal and that you’ll soon be able to go through the understanding on the left side, then you’ll become the master of your moods.”
― Sara Chana Silverstein, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

“Remember, herbs will not fix or change the situation that’s creating your nervousness, stress, or anxiety. But they will help calm your system, make you less reactive, and allow you to find better ways to problem-solve.”
― Sara Chana Silverstein, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

“It’s the small epiphanies that really keep us going. Once you understand what needs to be done, you can solve any problem.”
― Sara Chana Silverstein, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

“Real happiness comes from insight and being able to problem-solve.”
― Sara Chana Silverstein, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

“Although women often attribute moodiness to their menstrual cycle, we all know that the nonhormonal times can be just as emotionally challenging.”
― Sara Chana Silverstein, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More