A Journey Into Yin Yoga Quotes

“Everything is in motion. Life is cyclical. It is the cycle of yin and yang that can never be separated. You can’t have life without death. You can’t go up without coming down. You can’t be awake without sleeping. You can’t have sweetness without the challenges. Yet for many of us, we strive to control. We cling to what we label as good. We try to avoid what we label as bad. This mentality imprisons us in a little box of misery. Inside of this box, we suffer because we are fighting the natural flow of the Tao.”
― Travis Eliot, A Journey Into Yin Yoga