The Aging Brain Quotes

“A twin study revealed that when physical activity was conducted outdoors it resulted in significantly lower rates of depression than when exercise occurred indoors.”
― Timothy R. Jennings, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind

“Dementia is not normal. Normal aging does not result in dementia. Dementia … is a disease state that may, with healthy choices, be avoided.”
― Timothy R. Jennings, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind

“A meta-analysis of over six hundred thousand adults found that overwork is associated with increased risk for heart attacks and strokes.”
― Timothy R. Jennings, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind