The Other Side of Happiness Quotes

“When we face our limits, when we push ourselves beyond our comfort zone and to the edge of what it is we can handle, we become more connected to the moment. These challenges focus our minds, sharpen our awareness, and heighten our senses, ensuring that our minds are not preoccupied with unnecessary worries and concerns. It is in these moments that we transcend ourselves, finding a sense of clarity rarely experienced outside intense meditation.”
― Brock Bastian, The Other Side of Happiness: Embracing a More Fearless Approach to Living

“What they found was that urination urgency was related to better performance on the colour-naming element of the Stroop task. The more the volunteers needed to inhibit their urge to urinate the better they were at inhibiting their tendency to read the words rather than say the name of the colours.”
― Brock Bastian, The Other Side of Happiness: Embracing a More Fearless Approach to Living