Summary of The 5 Second Rule Quotes

“The 5 Second Rule: the instant you have an instinct to act upon a particular goal, you must count backwards in your head (5-4-3-2-1) and physically move, or risk the possibility of your brain preventing you from acting.”
― Concise Reading, Summary of The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins

“Robbins notes that she herself has wasted many opportunities and years of her life by “waiting for the right time, waiting until I’m sure, waiting until I think my work is perfect, or waiting until I feel like it.” This was ultimately a shield against rejection, negative judgment and the possibility of upsetting someone close to her.”
― Concise Reading, Summary of The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins