Bariatric Mindset Success Quotes

“Most people tend to focus on the food, but it’s not actually about the food. It’s about the feelings hidden beneath the surface that go unnoticed. It’s about the emotions that don’t get felt, because they’re covered by the urge to eat, the need to self-soothe, and the need to avoid the feelings altogether.”
― Kristin Lloyd, Bariatric Mindset Success: Live Your Best Life and Keep The Weight Off After Weight Loss Surgery

“Knowing who you were prior to bariatric surgery is important to reflect on so that you have the awareness of that person, their thoughts, feelings/emotions, behaviors/actions, and who you want to become. This process is important for discovering who you were before surgery and who you want to become after surgery.”
― Kristin Lloyd, Bariatric Mindset Success: Live Your Best Life and Keep The Weight Off After Weight Loss Surgery

“What it does NOT do is help people deal with emotional food issues or food cravings that can still linger following surgery.”
― Kristin Lloyd, Bariatric Mindset Success: Live Your Best Life and Keep The Weight Off After Weight Loss Surgery