Apple Cider Vinegar Handbook Quotes

“Organic, unfiltered apple cider vinegar is a powerhouse of nutrients and prebiotic compounds that help the beneficial gut bacteria to regain the upper hand. Your energy levels and health will improve, and you’ll feel a lot more vital again.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“It contains prebiotic and probiotic compounds that can restore your health in gentle and subtle ways that can be felt long term.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Apple cider vinegar has a delicious, distinctive flavor that you can enjoy in a variety of dishes and preparations. Because it is fermented liquid, it offers extra-powerful nutritional value.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Cooking with apple cider vinegar provides a tremendous opportunity to add health-boosting power to your diet while not scrimping on flavor.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“The astringent nature of apple cider vinegar helps to clear dead skin cells and keep the pores clear. The result is clearer skin that is healthier and less prone to breakouts.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“The most valuable benefit of apple cider vinegar is that it helps to restore your skin’s natural pH balance.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Do you know what the most useful beauty product you can have in your home is?
Is it a great skin cleanser, a toner, or a conditioner? There is a straightforward treatment that, believe it or not, covers all those areas and is a one-stop beauty treatment in a bottle. So, what is this mystery ingredient? It’s good, old-fashioned apple cider vinegar.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“We live in a fast-paced world and we need to slow down in many areas of our lives.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Mindful eating is eating with intention and being present to the sensations your body is experiencing while you eat the food.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Think mindful, positive thoughts while you cook some yummy veggies like zucchini on the grill with a side of peaches. Consume foods with an apple cider vinegar tonic. It will be delicious and nutritious and aid your body in healing your weakened gut muscles.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Apple cider vinegar is acidic, which can help in instances where your body’s pH is too alkaline.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Apple cider vinegar is so much more than a delicious addition to a recipe. There are multiple health benefits from consuming and applying diluted apple cider vinegar.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“The apple cider vinegar gives you a shot of extra potassium, which keeps sodium levels balanced.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“To slow down the rise of blood sugar, 2 minutes before a meal drink 1 tablespoon of apple cider vinegar in a glass of water, or add 1 tablespoon of apple cider vinegar to your salads.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“It has been found that apple cider vinegar consumption increases insulin-stimulated glucose uptake tested via the forearm muscle in people with type 2 diabetes.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Medical research has found that the acetic acid found in apple cider vinegar can balance and lower blood sugar, plus improve insulin sensitivity and insulin responses.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“You need to include foods in your diet that are as close to natural as possible. If something has a whole list of ingredients that you cannot pronounce, it should not make it into your shopping cart.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“It may surprise you to learn that apple cider vinegar is a natural treatment that can help you treat dandruff.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“It is a natural remedy that reduces inflammation and soothes irritated skin. It makes for a wonderful treatment for razor burn, for example.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Apple Cider Vinegar has excellent antibacterial properties, but its benefit in your first aid kit go far beyond that, especially when it comes to your skin.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“It is a natural remedy that reduces inflammation and soothes irritated skin.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Just by introducing your body to good probiotic foods, you will strengthen your immune system, enjoy better digestion, get rid of candida, see a reduction in skin issues, and have higher energy levels. You are also likely to be able to lose excess weight and keep it off.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“From natural cleaner to sunburn soother, apple cider vinegar has many uses for healthy living.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“When springs dawns, she brings new light and life to the world in every way. This is a lovely time for starting new things and creating new conditions.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“The body needs to maintain a slightly alkaline pH of around 7.4 in order to maintain good health.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Apple Cider Vinegar is a helpful tool in maintaining optimum health.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Apple cider vinegar improves cholesterol. Recent studies have shown that apple cider vinegar helps improve cholesterol levels.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“An unhappy gut is an unhealthy one, which can upset every other system in your body.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Apple cider vinegar will help rebalance your skin’s pH and make your scalp healthier and so reduce skin problems.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“To activate apple cider vinegar’s weight management and detox power, you just need to incorporate it into your diet”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living