Pranayama Quotes

“Thus Pranayama means ‘an exercise which is to be performed if you want to extend your life’.”
― Advait, Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body

“Pranayama plays a pivotal role here in ridding our bodies of these harmful toxins.”
― Advait, Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body

“The volatile toxins (which are most harmful) are thrown out in form of toxic gases using our lungs, when we BREATHE OUT!!!”
― Advait, Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body

“The liquid toxins are put out by our skin in form of sweat.”
― Advait, Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body

“The impurities/toxins created at the cellular level are in two forms, liquid and volatile.”
― Advait, Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body

“After Maharshi Patanjali, Maharshi Swatwaram wrote ‘Hatapradipika’ (meaning - One Which Illuminates the Path of Hatha Yoga , i.e. the physical aspect of Yoga) in the 13th Century A.D.”
― Advait, Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body