The Gabriel Method Quotes

“Your weight problems, your financial problems, and most likely any other physical or mental pains you are experiencing all center on one single issue. You have something you love to do and were born to do, and you’re turning your back on it. Having something that you love doing is a gift from the universe, and you’re rejecting it. When you reject that kind of gift, you are rejecting the grace that goes along with it. As a result, you struggle, you yearn, and you starve.”
― Jon Gabriel, The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

“This is my heart’s desire, and I allow these changes to take place in my life.”
― Jon Gabriel, The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

“One of the highest states of being is that of universal forgiveness. Life is challenging for everyone. We are all trying to satisfy our needs in one way or another, and we are all doing the best we can with the understanding that we have. Everyone has selfish needs and noble needs. Sometimes one person’s understanding of how they can best satisfy their needs infringes on another person’s needs, wants, desires, or rights. This is inevitable. We’ve all been hurt and we’ve all hurt others. Some hurts are inexcusable; however, blaming others and failing to forgive them serves no one, least of all you.”
― Jon Gabriel, The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

“Many studies have shown that athletes will continue to get in better shape from exercise until they start exercising too much.3 When that happens, they actually begin gaining weight. The reason is that overtraining elevates cortisol4 levels, and cortisol turns on the FAT Programs.5”
― Jon Gabriel, The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

“Whatever you really want to do but are afraid to do—DO IT. Take the chance—follow your heart. It’s essential to listen to the messages from your heart. These messages are your soul’s desire. They communicate to you what you are meant to be doing at any given time in your life. If you don’t follow these messages, you will inevitably be straying from your life’s path.”
― Jon Gabriel, The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

“Judging yourself is just as bad as judging someone else. Our thoughts are a powerful force, and what you pay attention to you empower. Judging yourself only serves to strengthen your shortcomings.”
― Jon Gabriel, The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

“When we feel disconnected, food can sometimes be a way of connecting with the outside world. Think about what you’re doing when you’re eating—you are taking something that is outside of you and you are bringing it inside you in a very intimate way. You are connecting and merging with that food, and that food becomes you; eating becomes a surrogate for the true connection that we desire. When we have spiritual starvation, there can be the tendency to “fill the soul” by eating.”
― Jon Gabriel, The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body