The Self-Care Project Quotes

“Starting a scrapbook of ‘you’ is a visual way of piecing your identity together. One idea is to find pictures/photos/visual representations of your answers to questions such as: ‘What’s important to me?’, ‘Who do I enjoy spending time with, and why?’, ‘What are my favourite things?’, ‘What comforts me?’, ‘Where would I like to travel/explore?’, ‘What does my ideal day look like?’, ‘What did I want to be when I was younger?’, ‘What are my favourite songs?’, ‘What hobbies do I enjoy?’, ‘What is holding me back?’, ‘What new things would I like to try?’ and ‘What colours/ flowers/foods am I drawn to?”
― Jayne Hardy, The Self-Care Project: How to let go of frazzle and make time for you

“We don’t need fixing – we need unleashing, unpeeling, unfolding.”
― Jayne Hardy, The Self-Care Project: How to let go of frazzle and make time for you

“Twitter also introduced me to blogging. I saw that there were people blogging about all sorts of things and I missed writing – it was something I’d always loved until depression sapped the joy and self-belief out of it for me.”
― Jayne Hardy, The Self-Care Project: How to let go of frazzle and make time for you