Vipassana Meditation and the Scientific Worldview Quotes

“as the intentional, learned skill of optimizing self-awareness and self-regulation of both the body and mind. In this way, meditation can facilitate better balance, self-restoration and preparedness for present and future flourishing. Meditation is the intentional practice of healthy rest, healthy preparedness, self-aware “eudaemonia,” welfare or prosperity.”
― Paul R. Fleischman, Vipassana Meditation and the Scientific Worldview: Revised & With New Essays