Keto Quotes

“Many doctors will be able to help you get this test done, but if your doctor is resistant to ordering it or isn’t familiar with it, you can get it done on your own for about $200. Meridianfalleylab.com even”
― Maria Emmerich, Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

“you want to know your real risk of CAD, get a calcium score. This test is usually pretty cheap (about $100) and can be done at most imaging centers and clinics. • If your score is zero, great! Consider having a second test done in ten years or so. • If your score is high, we recommend starting a well-formulated ketogenic diet right away to lower inflammation, as well as supplementing with the MK7 form of vitamin K2. Vitamin K2 regulates calcium metabolism and helps get calcium where it should be—in your bones—and prevents it from forming as plaque in your arteries.”
― Maria Emmerich, Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

“There are many ways to manage stress levels. One of the best is to take a vacation! On average, the United States has one of the lowest vacation rates in the developed world. Many countries have mandatory vacations of six weeks or more. For example, Germany mandates a minimum of thirty-four days of vacation and holidays, whereas France and New Zealand both require at least thirty days. Worse still is that many of us don’t even take the meager amount of vacation time we have earned! In 2016, 54 percent of Americans didn’t use all their vacation days, and more than one-third of those vacation days weren’t paid out or rolled over—meaning they were just surrendered. We Americans work hard and are very productive. We need to take the time we have earned to recharge our batteries and reduce stress, even if our vacation is a “staycation” (a vacation at home).”
― Maria Emmerich, Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans