Ayurveda Quotes

“Contentment: Contentment means being happy with what you have and letting go of the need to possess and become more. Contentment is a form of wealth because it provides mental peace and moral strength.”
― Sahara Rose Ketabi, Ayurveda

“The reason you must work so hard to balance your mind and body is so you can tap into your soul self. Your soul knows exactly what you should be doing and what your purpose here on Earth is. Your soul operates from a place of love, joy, and union. Your soul is your highest self.”
― Sahara Rose Ketabi, Ayurveda

“Make lunch your biggest meal of the day. If you get hungry again in the afternoon, have a snack. Take a walk outside and cool off your body. Enjoy an early, easily digested dinner like steamed vegetables and beans. Sip a nightly warm tonic, oil your body with sesame or coconut oil, and turn off all technology Get to sleep soundly by 10 P.M., before you get your second wind of”
― Sahara Rose Ketabi, Ayurveda

“Tears are a by-product of majja and how your nervous system discharges emotions. Allow yourself to cry and release any pent-up emotions you are holding on to in your nervous system. Where tears fall from your eyes reveals what Dosha they are related to. Scanty tears that come from the outer corners of your eyes with a sweet taste are Kapha tears and often come from happiness or joy. Tears that fall from the center of your eyes and are hot and sour, often coming from anger, are related to Pitta. Tears that come from the inner corners of your eyes and come from frustration or intense grief are Vata tears.”
― Sahara Rose Ketabi, Ayurveda

“Ayurveda’s purpose is to achieve health, while yoga’s is to achieve spiritual enlightenment.”
― Sahara Rose Ketabi, Ayurveda