Cognitive Behavioral Therapy (CBT) Quotes

“CBT's fundamental assumptions can be summed up by the following statements: The way you think distorts your emotional responses to the information you receive from the world around you. This distorted emotional response produces badly adapted or less-than-ideal decisions or actions from you. These actions produce negative or less-than-positive results, which further reinforces your negative thinking.”
― Bill Andrews, Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts