Nourishing Diets Quotes

“THE FIRST AND FUNDAMENTAL principle of traditional diets is that they contained no industrially processed or refined food. In Dr. Price’s day, the list of processed food ingredients included white sugar, white flour, canned condensed milk, canned foods and—just coming on the market—industrial seed oils made from cottonseed and corn.”
― Sally Fallon Morell, Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate