The Fitness Mindset Quotes

“You can vary this tempo for extra tension, replacing two seconds with four seconds for example, on the lowering or raising of each rep. The take-home message is that it’s not about moving the weight from A to B – the aim is to create optimal tension for the duration of the movement and actually ‘feel’ the muscle you are working as a mind–muscle connection.”
― Brian Keane, The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

“Tension-style training Tension-style training means keeping the muscle you are working under optimal tension throughout the duration of the movement, i.e. two seconds on the way down, 1 second hold at the bottom or top and two seconds on the way up (2:1:2).”
― Brian Keane, The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

“MUSCLE-BUILDING SUPPLEMENTS 1. Whey protein The numerous benefits of whey protein include increase in muscular strength and size, decrease in body fat and a faster recovery time.”
― Brian Keane, The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results