The Courage Habit Quotes

“So what is it that you want to be truly and deeply different in your life?”
― Kate Swoboda, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life

“First, discontent and unhappiness are signals worth listening to. There's an authentic part of all us that refuses to be a liar and pretend that things are okay even when they really are not. This part of us will keep showing up through feelings like exhaustion, resentment, numbing out or joylessness. Not feeling great about your life? Stop seeing those feelings as problems to quickly be rid of, and instead pay attention to why those feelings are showing up in the first place.”
― Kate Swoboda, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life