The Back Pain Bible Quotes

“Disease is the warning, and therefore the friend - not the enemy - of mankind." –Dr. George S. Weger”
― Christopher J. Kidawski, The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever

“One of the key aspects that make my approach unique is making sure we always move when applying pressure to our muscles. The human body heals through movement, not through stabilization, or immobilization. Even something like going for a relaxing barefoot walk in the park or on the beach can calm the central nervous system by grounding ourselves to the magnetism of the Earth, and promote healing. Lying in bed or on the couch for days should be archaic and a thing of the past, but there are still some people that believe rest is the answer.”
― Christopher J. Kidawski, The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever