Unafraid Quotes

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived through this horror. I can take the next thing that comes along.” —ELEANOR ROOSEVELT”
― Adam Hamilton, Unafraid: Living with Courage and Hope in Uncertain Times

“WHAT WE GAIN FROM MINDFULNESS”
― Adam Hamilton, Unafraid: Living with Courage and Hope in Uncertain Times