Emotional Sensitivity and Intensity Quotes

“The renowned spiritual teacher Pema Chodron (2009) encourages us to ‘let go of our storyline, but stay with the energy’. If you can separate your thoughts and judgement from the pure, visceral aspect of your experience, you will see that these strong feelings are nothing but energy that needs to go through you.”
― Imi Lo, Emotional Sensitivity and Intensity: How to manage emotions as a highly sensitive person

“The existentially gifted are more likely to experience a high degree of existential angst. Being aware of the finite quality of life and their potential, they constantly feel compelled to move forwards. This can manifest as strong creative urges, but also as constant restlessness, anxiety and insecurity.”
― Imi Lo, Emotional Sensitivity and Intensity: How to manage emotions as a highly sensitive person