Victim of Thought Quotes

“A Few Words from the Buddha Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”
― Jill Whalen, Victim of Thought: Seeing Through the Illusion of Anxiety

“What if outside events really don't cause our stress and anxiety?”
― Jill Whalen, Victim of Thought: Seeing Through the Illusion of Anxiety

“What if anxiety is your own moment-to-moment thinking masquerading as reality?”
― Jill Whalen, Victim of Thought: Seeing Through the Illusion of Anxiety