Morning Routine Makeover Quotes

“blinked”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day

“Today, you’ll perform at your best. Why? Because there is no reason why”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day

“In Hungary there is a song with the title, “Eight hours work, eight hours rest, eight hours entertainment.”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day

“The more you care and stress about something the lower the chances that you’re actually going to succeed.”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day

“Gratitude empowers. Gratitude releases you from stress, sorrow and bitterness.”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day

“Studies show that people of the United States make up 5 percent of the global population but consume 80 percent of the world’s cocaine for example.”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day

“Start your day with the sentence that empowers your greatest hope for that day. Why do you want what you want for that day? Wake up every morning with a clear purpose in your life.”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day

“Take some deep breaths, give in to the amazing feeling of being alive. Feel the oxygen filling your lungs. Be thankful for it.”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day

“Psychologically speaking, it is suggested that the pain of losing something is about twice as powerful as the pleasure of getting.”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day

“Fill your lungs with air as you count to four. Then hold the fresh air in your body for three to four seconds. Feel that you are alive — feel that gentle, numb feeling in your palms, your arms, your face, and chest. Exhale slowly; let out all your fears and unrealistically negative thoughts with your exhalation. Then inhale again with the air of hope and optimism.”
― Zoe McKey, Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day