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Summary: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Readtrepreneur Publishing
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“By physically moving instead of stopping to think, the physiology changes and the mind follows suit. It activates the prefrontal cortex or the part of the brain that enables a person to focus so that he/she can change or take deliberate actions.”
― Readtrepreneur Publishing, Summary: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

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