Happiness Simplified Quotes

“If you are angry and you act like you are not, you will most surely become even angrier. If you acknowledge how you feel ―instead of trying to resist it and hide it―, it will be easier to feel better.”
― German Muhlenberg, Happiness Simplified: Free Version: Why are we so unhappy? Happiness is a serious problem

“It is perfectly okay to be angry; anger is an emotion and it is not negative, it is simply a symptom that something is going on with us. The problem is not knowing why we are angry, or continually being in that state. If you are angry and you act like you are not, you will most surely become even angrier. If you acknowledge how you feel ―instead of trying to resist it and hide it―, it will be easier to feel better.”
― German Muhlenberg, Happiness Simplified: Free Version: Why are we so unhappy? Happiness is a serious problem