Brain Hacks Quotes

“HACK 021 LEND A HAND You know that volunteering is good for your community. Did you know it’s also good for your brain? Researchers have known for a long time that helping out others makes you feel better. Your”
― Adams Media, Brain Hacks: 200+ Ways to Boost Your Brain Power

“The 2017 report categorizes fish into three groups: best choices, good choices, and choices to avoid (highest mercury levels):  Best choices include catfish, haddock, salmon, shrimp, tilapia, and canned light tuna.  Good choices include bluefish, grouper, halibut, and canned albacore/white tuna.  Choices to avoid are king mackerel, marlin, orange roughy, shark, swordfish, tilefish (sourced from the Gulf of Mexico), and bigeye tuna.”
― Adams Media, Brain Hacks: 200+ Ways to Boost Your Brain Power

“FOCUS ON BETTER, NOT BEST A study shows that eating exactly seven walnuts a day boosts your brain power. Researchers show that spending at least sixty-eight minutes a day doing aerobic exercise is best for your brain. The list goes on. The number of best practices for your brain is long—and a little daunting. Learning how to pick the “better” option instead of struggling to attain the “best” one can help. Trying to achieve perfection is the enemy of making progress. Sure, maybe ninety minutes of aerobics a day is ideal, but a brisk thirty-minute walk every afternoon is much better than remaining glued to the sofa. Think of it this way: there’s a poor choice, a better choice, and a best choice. You want to avoid the poor choices, pick as many best choices as you can, and for the rest, go with “better.” It’s better for your brain health if you make some good choices rather than none—or give up because it seems too hard. For example, you know that the saturated fats in cheese make it food to avoid. But if you love cheese and can’t imagine living without it, pick an aged Cheddar. That’s much better for you than a processed slice of goop. When making choices, ask yourself “What’s better?”
― Adams Media, Brain Hacks: 200+ Ways to Boost Your Brain Power