Meditation for Beginners Quotes

“Take note that you should focus on the act of moving and not on the surrounding scene. Therefore, feel how your feet touch and leave the floor, as well as how you breathe as you move. Feel every movement and just relax. If your thoughts start to wonder, just stop and relax for a while, and then simply start over again. If you want some light exercise, then going for a walking meditation can be your best choice.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“You should also connect your tongue to your palate or the roof of your mouth.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“If any of your energy bodies carry positive energy, then it also reflects on your physical body. For example, by having an emotional energy body that is full of happy energy, your physical body also tends to reflect it by smiling or laughing.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“Also, even assuming that you removing a negative trait or quality, what then goes in its place? If nothing, then you will be left with emptiness even after removing a particular negativity. But, by working on positive energies, the negative qualities do not just disappear, but you also fill your life with happy, peaceful, and pleasant energies.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“Negative and filthy things are associated with low vibrations, while pleasant things are associated with high vibrations. Now, you might be wondering, “How do I increase my vibration?” According to the Hermetic teachings, the way to increase your vibration can be done by using your will. You should use your will to focus on something that is positive and ignore negativity.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“If you can solve your problems, what is the use of worrying? If you cannot solve your problems, what is the use of worrying?”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“cosmic consciousness. Here, you realize total detachment from the self and realize that you are nothing but consciousness. In this state, you will understand that you are not the body or the mind. You are only a consciousness.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“transcendental consciousness. This is the state of total silence where the mind and all your senses are still; however, unlike sleeping, your consciousness remains awake so you are able to tell what is happening.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“Now, it is important to control the mind, because happiness depends heavily on one’s state of mind.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“ROYGBIV. Where R or Red is the root chakra, and then up to V or Violet for the crown chakra.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“monkey mind, where your mind jumps from one thought to another, just like a monkey jumping from one branch to another.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“Therefore, it is important that you learn to be one with your mantra. Of course, the way to do this is to keep on chanting your mantra and meditating regularly.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“There are different kinds of mantras. In fact, you can even make your own mantra. By having a mantra to focus on, you get to shut other thoughts from entering your mind. And, in case other thoughts are able to penetrate your mind, you can avoid clinging to these thoughts simply by shifting your focus back on your mantra. Again, your mantra is your point of focus in meditation.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“mantra is a word, syllable, or sound, that functions as the point of focus in meditation.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“Making peace with yourself is often the key to improving your relationship with other people.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“Unfortunately, many people are not conscious of being alive. Such “unconsciousness” explains why even after talking to someone, you cannot even tell what the person is wearing, or not noticing the color of the ceiling even when you have been in the room”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“Meditation teaches one to be mindful.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“Imagination is a key to enter a higher state of consciousness. It will allow you to visit a realm that would otherwise be hidden from the reality that you usually know. Some meditation techniques, especially those that deal with pathworking, will ask you to imagine a scene.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular practice of meditation can make you feel calmer and improve your sleep. It can also reduce anxiety and depression. Meditation is also able to boost your immune system by suppressing the production of stress hormone. A study conducted at Harvard Medical School also revealed that regular practice of meditation can significantly lower blood pressure.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

“Meditation is not really something that you define. It is something that you practice on a regular basis, and the only way to discover its true meaning is to experience it on your own.”
― Sarah Rowland, Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety