Bright Spots & Landmines Quotes

“View food purchases like a political vote: what kind of organization am I supporting?”
― Adam Brown, Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

“Ask: “Am I actually hungry, or am I just bored, tired, or near food?”
― Adam Brown, Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

“The food advice I got at diagnosis was unquestionably the biggest problem, and in retrospect, a true travesty: “You can eat what you want, as long as you take insulin for it.”
― Adam Brown, Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

“What foods and decisions keep my blood glucose in the tight range of 70-140 mg/dl (4-8 mmol/l[*])?”
― Adam Brown, Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me