Daily Routine Mastery Quotes

“A study by the University of Sussex found that as little as six minutes of reading each day can reduce stress by 68 percent.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“With the right morning routine, you can have your best day every day.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“The pomodoro technique’s snappy, rigorous structure lends itself to another purpose as well: you can assign a specific task to each and every pomodoro. Or, put differently, you can use the pomodoro technique as a way to schedule everything you need to get done.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“Through discipline comes freedom.” — Aristotle”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“it is better to focus on the process rather than the outcome. An inadvertent consequence of having a routine is that you consistently focus on the process of achieving your goals.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“When used right, a daily routine can be a highly effective tool for quickly and efficiently progressing toward your goals.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“Be regular and orderly in your life, so that you may be violent and original in your work.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“One of the best productivity books I have read is Gary Keller and Jay Papasan’s The ONE Thing.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“Research also shows that writing down what needs to be done the next day alleviates anxiety and makes your evening more enjoyable.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“Reading is not only a great way to learn and, in turn, improve your life, but reading is also one of the best ways to reduce stress. A study by the University of Sussex found that as little as six minutes of reading each day can reduce stress by 68 percent.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“Taking breaks increases your productivity. Studies have found that the best break-to-work ratio is 17 minutes of breaking for every 52 minutes of work.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“Ironically enough, studies have found that the most productive people take the most breaks.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“Spiritual energy.Meditate or pray. 2.    Physical energy.Get enough sleep, eat the right foods, and exercise. 3.    Emotional energy.Spend time with loved ones. Hug, kiss, and laugh. 4.    Mental energy.Plan your day with a schedule or calendar and set goals. 5.    Business energy.Schedule your “ONE Thing” (your most important task for that day or week).”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“An inadvertent consequence of having a routine is that you consistently focus on the process of achieving your goals.”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

“Be regular and orderly in your life, so that you may be violent and original in your work.” — Gustave Flaubert”
― Dominic Mann, Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day