The Candida Cure Quotes

“Not everyone has to follow this, but those with digestive and GI issues can find relief by following a few simple rules like eating proteins with vegetables and not starches, or eating starches with vegetables. Fruits are best eaten alone or with nuts. Fats do well with everything except fruit.”
― Ann Boroch, The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

“Acetaldehyde also depletes niacin, or vitamin B3, which your cells need to burn fat and sugar for energy—and when your cells can’t burn fat stores, you gain weight and feel lethargic. Niacin also plays an important role in the production of serotonin, a neurotransmitter that affects mood and sleep, as well as the production of a coenzyme”
― Ann Boroch, The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

“There are approximately seventy-nine different mycotoxins associated with C. albicans, all of which attack by weakening your immune system, causing inflammation in the body,9 and destroying vital tissues and organs. These include acetaldehyde and gliotoxin, which I’ll discuss more deeply in a bit, plus tyramine, canditoxin, polysaccharide proteins, histamine, and glycoprotein toxin.”
― Ann Boroch, The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health