Instant Focus Quotes

“Switching from task to task is a large mental burden because you are essentially stopping and starting from zero numerous times throughout the day. It takes a lot of energy to switch from task to task, and there are usually a few wasted minutes just regaining your bearings and figuring out the status of the task you were working on. Of course, these kinds of interruptions only lead to achieving just a portion of what you can and want to.”
― Patrick King, Instant Focus: How to Beat Procrastination, Skyrocket Your Productivity, and Double Your Output - 27 Small Tweaks to Do More In Less Time