HeartMath Brain Fitness Program Quotes

“You can use the Freeze Frame technique and worksheet to quickly move from recognizing a problem or stressful issue to finding a solution that can be put into action. You can also use the Freeze Frame technique for accessing creative ideas or intuitive insights on projects you are planning or engaged in. The more you increase your coherence baseline, the more access you will have to your creative capacities.”
― Rollin McCraty, HeartMath Brain Fitness Program: Connecting Heart and Mind for Optimal Performance