The Personalized Diet Quotes

“The American Diabetes Association only specifies what fasting blood sugar numbers and blood sugar numbers should be 2 hours after meals (see here). You can find many different opinions about what numbers should be at other times, from 15 minutes after eating to 3 hours after eating. However, there is not an official consensus on this. We advise you not to worry about how your measures stack up against one number for each test. Instead, look at the whole arc of your blood sugar rise. If it goes up extremely high compared to other numbers, consider that a spike. If it goes up and stays up for a long time before coming back down to normal compared to other numbers, that may also be a sign that the meal or food is not a good one for you. 3. I’ve noticed that”
― Eran Segal, The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease