The Overfat Pandemic Quotes

“Reducing excess body fat is best accomplished by avoiding junk food and eating healthy foods.”
― Philip Maffetone, The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

“Phil’s Fat-Burning Organic Coffee Made from 1½ cups of strong coffee. In a tall jar or blender, add: - About ¼ cup heavy cream. -   One raw egg yolk (or very soft-cooked whole egg). - About one tablespoon of coconut oil. -   About a teaspoon of ground or shaved raw unsweetened cacao. Add 2–3 tablespoons of hot coffee and blend (I use a hand blender). Add the remaining coffee, pour into a relaxing mug, and enjoy!”
― Philip Maffetone, The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

“Coffee is among the most studied food in science. One of its well-known abilities is to promote fat-burning. As the beverage highest in caffeine, it has been shown to reduce stored body fat, especially belly fat, and lower the risk of diabetes, liver and colon cancer, cardiovascular disease, and chronic inflammation.”
― Philip Maffetone, The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

“Most meals consumed throughout the world include junk food ingredients, typically added sugars and/or refined flour (which quickly converts to sugar after eating it). The intake of junk food has been rising for generations. Here’s how it happens: Consuming refined carbohydrates causes people to be hungrier, and crave sugar, with the result of eating more junk food. It’s not hunger from a lack of food, but from a lack of healthy, nutrient-rich food, all triggering metabolic impairments in the form of hormone imbalances and reducing the body’s ability to burn body fat for energy. The result is that we keep storing fat.”
― Philip Maffetone, The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat