21 Rituals to Change Your Life Quotes

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21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness by Theresa Cheung
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“If the first thing you do when you wake up is reach for your phone, the signal you are sending your brain is that the needs of others –the messages on your phone –are more important than your own needs.”
― Theresa Cheung, 21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness

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