Living Light Quotes

“Studies of the animals’ brain activity showed that the constant light exposure reduced the normal rhythmic patterns in the brain’s central circadian pacemaker of the suprachiasmatic nuclei (SCN) by 70 per cent.”6 And crucially, this disruption resulted in a loss of muscle tone and bone density, which, notably, was reversed once the animals’ normal cycle of light and dark was restored.”
― Karl Ryberg, Living Light: The Art of Using Light for Health and Happiness