Hungry For Happiness - One Woman's Journey From Fighting Food To Finding Freedom Quotes

“Whatever you desire, you deserve.”
― Samantha Skelly, Hungry For Happiness - One Woman's Journey From Fighting Food To Finding Freedom: How To End Binge Eating, Forever

“Living as a perfectionist means thinking and living in “black and white” – there are no grey areas. You are either perfect with your diet, or you throw in the towel and completely screw it up, all while shaming yourself. Perfectionism is the death of happiness. It’s impossible to feel happy and at peace with yourself when you are on a constant path of self-sabotage.”
― Samantha Skelly, Hungry For Happiness - One Woman's Journey From Fighting Food To Finding Freedom: How To End Binge Eating, Forever