Untethered Mind Meditation Release your Brain from Stress Quotes

“With a deep breath you reach down and grab the rope that holds the tether to the ground. You feel the stability that the tether provides. You don’t want to make a choice. The guides look at you with a confident smile on their faces. Stable and grounded. The ground looks rough, though. It is littered with all of your problems. Scattered like junk, thrown about in the wind. From where you were standing you just could not see them. With a confident resigned tug, you pull the tether out of the ground and start to float upwards. Some stress is good. Breathe in and out, Good breath in and bad breath out. You have less stress, and you are lighter than before. In and out. Pure in, stress out. As you leave the ground, then you are unsure that you made the right decision. You are now at the whims of the wind. You can't go back, though. You take an another deep, steadying breath. You proceed to your seat and start to float away. It is pretty simple and floats up gently without incident. The guide looks at you and with a friendly smile and slap on the back says “Well aren’t you brave for trusting the sky. We will do our best to guide you up here.”
― Charles Thornton, Untethered Mind Meditation Release your Brain from Stress

“when you breathe in your air, it is going to be clean. Imagine the color of clean. This is so clean and so pure that when you feel it enter your body, it wants to get out anything that is bad. As you breathe out, it gets rid of the bad air that dissolves into nothing. Then you breathe in some crisp, pure air and breathe out the bad nasty air again. Just focus on your body and breathing. Good in, bad out. Feel it go through your entire body, especially up through your head. We are going to start going into your brain. Imagine a hallway, it is a long hallway. Picture it. Is it tall or short? Wide or narrow? It has a lot of doors, see the details on the door. The handle is made of what material? Any particular designs? See the hinges, the numbers and vividly see all of it. How much detail can you put into this? Find the detail. You walk down the hall you will notice some doors have a good energy coming from them while others do not.”
― Charles Thornton, Untethered Mind Meditation Release your Brain from Stress